Appies
Packaged product Fruits Nature's Pick
Appies contains 95 kcal per 100 g. A serving, 182 g (182 g) provides about 173 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.28 g)
- Sugars19 gin the top quarter of fruits (median 10.7 g)
- Fat0.3 gabove the median for fruits (median 0.13 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600101040
- Label serving
- 182 g
- Category
- Gala apples
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple gala Compliments | 100 | 0.5 g | 23.8 g | 0 g |
| Michigan Grown Gala Apples Michigan grown | 80 | 0 g | 22 g | 0 g |
| Apples Farmer's Market | 63 | 0.19 g | 15 g | 0.31 g |
| Royal gala Albert Heijn | 59 | 0.3 g | 13 g | 0.2 g |
| Royal Gala Apples Ocado | 57 | 0.6 g | 12 g | 0.5 g |
| Sweet & Juicy Royal Gala Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Irish Mini Royal Gala McCann Orchards | 56 | 0.6 g | 12 g | 0.5 g |
| Organic Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appies?
100 g of Appies has 95 kcal. Serving, 182 g (182 g): about 173 kcal.
How much protein is in Appies?
Appies contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.91 g in serving, 182 g (182 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.28 g).
How many carbs are in Appies?
Appies has 25 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appies?
Appies contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600101040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "APPIES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.