ancient grains bread
Packaged product Beverages No Name
Ancient grains bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 155 kcal per 100 g across 12 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6.7 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for beverages (median 5.1 g)
- Fiber5.3 gin the top quarter of beverages (median 3.1 g)
- Sugars6.7 gabove the median for beverages (median 4.1 g)
- Fat3.3 gabove the median for beverages (median 2.4 g)
- Saturated fat0.67 gin the top quarter of beverages (median 0.3 g)
- Sodium373 mgabove the median for beverages (median 238 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ancient grains bread?
100 g of ancient grains bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
Is ancient grains bread high in protein?
Ancient grains bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 5.1 g).
How many carbs are in ancient grains bread?
Ancient grains bread has 48 g of total carbohydrates per 100 g, including 5.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ancient grains bread?
Ancient grains bread contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does ancient grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ancient grains bread?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383087012. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.