Ancient Grains
Packaged product Grains and Pasta Arbutus
Ancient Grains contains 150 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.5 g)
- Sodium236 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arbutus
- Barcode
- 0666359711433
- Label serving
- 1 portion (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turmeric & Vegetable Rice Woolworths | 150 | 3.7 g | 17.5 g | 6.5 g |
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| Mixed pepper rice Ben's | 150 | 3.2 g | 30 g | 1.8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2.2 g |
| Quinoa salade Ah | 150 | 6.1 g | 14 g | 6.9 g |
| Whole Grain Brown Rice Carolina Rice | 150 | 3 g | 32 g | 1 g |
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| Japanese Style Fresh Udon Noodles Hat | 150 | 4.8 g | 31.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains?
100 g of Ancient Grains has 150 kcal. Serving, 1 portion, 140 g (140 g): about 210 kcal.
How much protein is in Ancient Grains?
Ancient Grains contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 140 g (140 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Ancient Grains?
Ancient Grains has 22.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains?
Ancient Grains contains 5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Ancient Grains?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0666359711433. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.