Ancient Grain Roll
Packaged product Bread and Baked Goods Tesco
Ancient Grain Roll contains 274 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 219 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284631001258
- Label serving
- 1 Roll (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels Members Mark | 274 | 8.9 g | 56.6 g | 1.3 g |
| Bun's Original Raclette McCain | 274 | 11.5 g | 25 g | 13.5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8.7 g | 48 g | 4.4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58.3 g | 0.9 g |
| Hoagie Rolls Teixeira | 274 | 2.4 g | 56 g | 1.2 g |
| Organic Plain Awesome Bagel Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 3.2 g |
| Everything bagel Giant Eagle | 274 | 8.5 g | 49.1 g | 4.3 g |
| Reuben Crunch Roll Crunch Factory | 274 | 11.6 g | 29.5 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Roll?
100 g of Ancient Grain Roll has 274 kcal. Serving, 1 roll, 80 g (80 g): about 219 kcal.
Is Ancient Grain Roll high in protein?
Ancient Grain Roll contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 roll, 80 g (80 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ancient Grain Roll?
Ancient Grain Roll has 43.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Roll?
Ancient Grain Roll contains 4.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284631001258. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.