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Ancient Grain Pancake Mix

Packaged product Sweets and Desserts Purely Elizabeth

Ancient Grain Pancake Mix contains 500 kcal per 100 g.

Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ancient Grain Pancake Mix by Purely Elizabeth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
11.3 gprotein
41.9 gcarbohydrates
33.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.9 g 43%
Saturated fat L 11.3 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 806 mg 35%
Total carbohydrates L 41.9 g 15%
Dietary fiber L 8.1 g 29%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 11.3 g 23%
Vitamin D L 0 µg0%
Calcium L 245 mg19%
Iron L 3.2 mg18%
Potassium L 160 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 32%Fat: 59%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 32%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron18%Potassium3%Vitamin D0%

Nutritional insights

  • Protein11.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat33.9 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat11.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium806 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 11.3 g11.3 g
Carbohydrates 41.9 g41.9 g
Fat 33.9 g33.9 g
Fiber n/a8.1 g
Sugars 3.2 g3.2 g
Sodium 806 mg806 mg

Product details

Brand
Purely Elizabeth
Barcode
0810589030912
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604060. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0810589030912. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Pancake Mix?

100 g of Ancient Grain Pancake Mix has 500 kcal.

Is Ancient Grain Pancake Mix high in protein?

Ancient Grain Pancake Mix contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Ancient Grain Pancake Mix?

Ancient Grain Pancake Mix has 41.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 3.2 g of sugars.

How much fat is in Ancient Grain Pancake Mix?

Ancient Grain Pancake Mix contains 33.9 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

What vitamins and minerals does Ancient Grain Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain Pancake Mix?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.