Ancient grain minestrone soup
Packaged product Soups and Sauces Simple Truth Organic
Ancient grain minestrone soup contains 53 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2 g | 4% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.61 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium237 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 53 kcal |
| Protein | 2 g | n/a |
| Carbohydrates | 11 g | 11 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110067197
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Minestrone Soup Big Pot | 53 | 1.4 g | 8.9 g | 1.4 g |
| Sweet Potato & Chipotle Soup Baxters | 53 | 0.6 g | 6.5 g | 2.5 g |
| La soup bio patates douces Monoprix | 53 | 1.4 g | 5.5 g | 2.5 g |
| Soupe potiron coco et citronelle Knorr | 53 | 0.9 g | 6.2 g | 2.7 g |
| Cream of Chicken Soup Heinz | 53 | 1.6 g | 4.9 g | 3 g |
| Spicy Vodka Carbone Sauce Carbone | 53 | 1.8 g | 7.1 g | 1.8 g |
| Cream of tomato soup Morrisons | 53 | 0.7 g | 5.9 g | 2.7 g |
| Cherry tomato&smoky garlic pasta sauce Specially Selected | 53 | 1.6 g | 8.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167157. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110067197. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.