Ancient Grain Grits
Packaged product Breakfast Cereals Gruff
Ancient Grain Grits contains 395 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gruff
- Barcode
- 0697014009671
- Label serving
- 1 portion (43 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.5 g | 81.6 g | 5.3 g |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7 g | 76 g | 5.4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Super Crunchy muesli cocco e cioccolato Nutri Free | 395 | 8 g | 46 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Grits?
100 g of Ancient Grain Grits has 395 kcal. Serving, 1 portion, 43 g (43 g): about 170 kcal.
Is Ancient Grain Grits high in protein?
Ancient Grain Grits contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 portion, 43 g (43 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Ancient Grain Grits?
Ancient Grain Grits has 79.1 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Grits?
Ancient Grain Grits contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ancient Grain Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697014009671. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.