Gruff nutrition facts
1 Gruff products with label nutrition data. On average they contain 395 kcal, 0 g of sugars and 14 g of protein per 100 g. Most are in breakfast cereals.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Grits | 395 | 14 g | 79.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.