Ancient Grain Bread
Packaged product Bread and Baked Goods Superstore
Ancient Grain Bread contains 268 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium411 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0254308903291
- Label serving
- 2 Slices (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Bread Roasted Tomato & Parmesan Trader Joe's | 268 | 8.9 g | 42.9 g | 6.3 g |
| no name Italian Bun No Name | 268 | 9.8 g | 54.5 g | 1.8 g |
| French-Style Enriched Bread Marketside | 268 | 8.9 g | 55.4 g | 0 g |
| Canadian Harvest Bread Co-Op | 268 | 10.7 g | 46.4 g | 4.5 g |
| Japanese Style Milk Bread Whole Foods Market | 268 | 8.9 g | 53.6 g | 3.6 g |
| Livotis Rustic Bread Livotis Old Wood Market | 268 | 12.5 g | 53.6 g | 0.89 g |
| Bread Snairs | 268 | 8.9 g | 50 g | 2.7 g |
| Ancient Grain Bread YIG | 268 | 12.5 g | 48.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Bread?
100 g of Ancient Grain Bread has 268 kcal. Serving, 2 slices, 56 g (56 g): about 150 kcal.
Is Ancient Grain Bread high in protein?
Ancient Grain Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 slices, 56 g (56 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Ancient Grain Bread?
Ancient Grain Bread has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Bread?
Ancient Grain Bread contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ancient Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254308903291. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.