How many calories are in Anchovies?

100 g of Anchovies has 206 kcal.

Is Anchovies high in protein?

Anchovies contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Anchovies?

Anchovies has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchovies?

Anchovies contains 11 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Anchovies?

100 g contains 5,600 mg of sodium, 243% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchovies

Packaged product Fats and Oils Realmar

Anchovies contains 206 kcal per 100 g.

Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

26 gprotein

1.9 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	11 g	14%
Saturated fat L	1.9 g	10%
Sodium L	5,600 mg	243%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 4%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fats and oils (median 0.8 g)
Sugars0.8 gbelow the median for fats and oils (median 0.9 g)
Fat11 gbelow the median for fats and oils (median 29.6 g)
Saturated fat1.9 gbelow the median for fats and oils (median 5.1 g)
Sodium5,600 mgin the top quarter of fats and oils (median 282 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Realmar
Barcode: 8414753300164
Quantity: 50g
Category: Anchovies in oil
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8414753300164. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.