Amy's Southwestern Burrito

Packaged product Meals and Dishes Amy's

Amy's Southwestern Burrito contains 192 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 300 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 86% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g
7.7 gprotein
24.4 gcarbohydrates
7.1 gfat
300kcal in serving, 1 package, 156 g (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 9.6 mg 3%
Sodium L 481 mg 21%
Total carbohydrates L 24.4 g 9%
Dietary fiber L 3.9 g 14%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 7.7 g 15%
Vitamin D L 0 µg0%
Calcium L 109 mg8%
Iron L 15.4 mg86%
Potassium L 244 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 51%Fat: 33%192kcal / 100 g
  • Protein 16%
  • Carbohydrates 51%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron86%Calcium8%Potassium5%Vitamin D0%

Nutritional insights

  • Protein7.7 gbelow the median for meals and dishes (median 10 g)
  • Fiber3.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium481 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amy's
Barcode
0042272097760
Label serving
1 package (156 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0042272097760. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Amy's Southwestern Burrito?

100 g of Amy's Southwestern Burrito has 192 kcal. Serving, 1 package, 156 g (156 g): about 300 kcal.

How much protein is in Amy's Southwestern Burrito?

Amy's Southwestern Burrito contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 package, 156 g (156 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Amy's Southwestern Burrito?

Amy's Southwestern Burrito has 24.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amy's Southwestern Burrito?

Amy's Southwestern Burrito contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Amy's Southwestern Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Amy's Southwestern Burrito?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.