amul milk chocolate
Packaged product Sweets and Desserts Amul
Amul milk chocolate contains 550 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 120% of the Daily Value for copper, 74% of the Daily Value for iron and 49% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 19.8 g | 99% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.98 mg | 0.3% |
| Sodium L | 30.1 mg | 1% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 88 mg | 7% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 1,138 mg | 24% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 44.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars40 gbelow the median for sweets and desserts (median 48 g)
- Fat32.6 gbelow the median for sweets and desserts (median 33.3 g)
- Saturated fat19.8 gabove the median for sweets and desserts (median 19 g)
- Sodium30.1 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262070010
- Category
- Chocolates
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, MILK SOLIDS, COCOA BUTTER, COCOA SOLIDS, PERMITTED EMULSIFIERS (E322, E476). CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES-COCOA & VANILLA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in amul milk chocolate?
100 g of amul milk chocolate has 550 kcal.
How much protein is in amul milk chocolate?
Amul milk chocolate contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in amul milk chocolate?
Amul milk chocolate has 55 g of total carbohydrates per 100 g, including 8.1 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in amul milk chocolate?
Amul milk chocolate contains 32.6 g of fat per 100 g, of which 19.8 g is saturated (99% of the Daily Value).
What vitamins and minerals does amul milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), iron (74% DV), manganese (49% DV), magnesium (34% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in amul milk chocolate?
100 g contains 30.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070010. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.