Amul Lassi 200ml
Packaged product Beverages Amul
Amul Lassi 200ml contains 89 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 177 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 2.1 g | 4% |
| Calcium L | 80 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 2.4 g)
- Sugars14.5 gin the top quarter of beverages (median 12 g)
- Fat2.1 gin the lowest quarter of beverages (median 2.6 g)
- Saturated fat1.3 gin the lowest quarter of beverages (median 1.7 g)
- Sodium30 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids, water, sugar, stabilizer (440), nature identical and artificial flavouring substances (rose), active culture. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi Pineapple Amul | 89 | 2.1 g | 14.5 g | 2.1 g |
| Frucht Lassi Mango Lidl | 88 | 2.4 g | 12.8 g | 2.6 g |
| Mango Lassi Milky Mist | 90 | 2.4 g | 15.4 g | 2.1 g |
| Lassi, grenade Coop | 90 | 2.7 g | 13 g | 3 g |
| Lassi mangue bio Coop naturaplan | 87 | 2.4 g | 13 g | 2.8 g |
| Bio Lassi Mangue Sans Lactose Swiss premium | 87 | 2.5 g | 13 g | 2.9 g |
| Milbona Bio Lassi Drink Mango Milbona | 87 | 2.4 g | 12.8 g | 2.6 g |
| Lassi Yogurt Drink Karoun Dairies Inc. | 86 | 1.7 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Lassi 200ml?
100 ml of Amul Lassi 200ml has 89 kcal. Serving, 200 ml (200 ml): about 177 kcal.
How much protein is in Amul Lassi 200ml?
Amul Lassi 200ml contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 4.2 g in serving, 200 ml (200 ml). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).
How many carbs are in Amul Lassi 200ml?
Amul Lassi 200ml has 14.5 g of total carbohydrates per 100 ml, including 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Lassi 200ml?
Amul Lassi 200ml contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Amul Lassi 200ml?
100 ml contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262200189. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.