Amul Dark Chocolate
Packaged product Sweets and Desserts Amul
Amul Dark Chocolate contains 521 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 137% of the Daily Value for copper, 85% of the Daily Value for iron and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 42 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 15.4 mg | 85% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 1,240 mg | 26% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.2 mg | 137% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8 g)
- Fiber9.3 gbelow the median for sweets and desserts (median 9.5 g)
- Sugars42 gin the top quarter of sweets and desserts (median 28.3 g)
- Fat33.1 gin the lowest quarter of sweets and desserts (median 40.2 g)
- Saturated fat18.6 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium38 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262070454
- Quantity
- 40g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476), ARTIFICIAL FLAVOURING SUBSTANCES (COCOA, VANILLA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate Deluxe | 521 | 3.7 g | 61.2 g | 28.1 g |
| Chocolate para culinária 200g Nestlé | 521 | 5.7 g | 58.2 g | 28 g |
| Fig Intense Dark Chocolate Lindt | 521 | 5.6 g | 54.2 g | 29.9 g |
| Dark Chocolate Cranberries Belgian | 521 | 5.7 g | 49 g | 31 g |
| Gocce di Cioccolato extrafondente Dolciando | 521 | 6.6 g | 54 g | 28 g |
| Fig intense dark chocolate Lindt | 521 | 5.8 g | 53 g | 30 g |
| Chocolate negro 47% Gourmet | 521 | 5 g | 56 g | 29 g |
| Chocolat noir supérieur Excelsior | 521 | 7.4 g | 52 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Dark Chocolate?
100 g of Amul Dark Chocolate has 521 kcal.
How much protein is in Amul Dark Chocolate?
Amul Dark Chocolate contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Amul Dark Chocolate?
Amul Dark Chocolate has 51.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Dark Chocolate?
Amul Dark Chocolate contains 33.1 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Amul Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (137% DV), iron (85% DV), manganese (57% DV), magnesium (38% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Dark Chocolate?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070454. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.