Amul Cheese Spread Yummy Plain
Packaged product Sweets and Desserts Amul
Amul Cheese Spread Yummy Plain contains 247 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 8.7 g)
- Fat21 gabove the median for sweets and desserts (median 20 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 0360869060011
- Quantity
- 200gm
- Label serving
- 20 g
- Category
- Cheese spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fromage au lait pasteurisé à tartiner au pesto et à la tomate 23%mg U | 247 | 6 g | 4 g | 23 g |
| Fraîcho - Kirschtomate-Chili Aldi | 247 | 5.8 g | 3.6 g | 23 g |
| queso crema pouch la paulina x 4 kg La Paulina | 247 | 4.3 g | 8 g | 22 g |
| Stracciatella Eurospin | 247 | 9 g | 2.2 g | 23 g |
| Käse Milkana mit Gouda Milkana | 247 | 10 g | 6.8 g | 20 g |
| Queso de crema alioli la Paulina La Paulina | 247 | 4.3 g | 8 g | 22 g |
| Medve Natúr Medve | 247 | 12 g | 4.8 g | 20 g |
| Crema de queso de oveja Garcia Baquero | 248 | 12 g | 1.6 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Cheese Spread Yummy Plain?
100 g of Amul Cheese Spread Yummy Plain has 247 kcal. Serving, 20 g (20 g): about 49 kcal.
Is Amul Cheese Spread Yummy Plain high in protein?
Amul Cheese Spread Yummy Plain contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 20 g (20 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.7 g).
How many carbs are in Amul Cheese Spread Yummy Plain?
Amul Cheese Spread Yummy Plain has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Cheese Spread Yummy Plain?
Amul Cheese Spread Yummy Plain contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Amul Cheese Spread Yummy Plain?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0360869060011. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.