American Waffles
Packaged product Bread and Baked Goods My Protein
American Waffles contains 290 kcal per 100 g. A serving, 40 g (40 g) provides about 116 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium198 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5010482106317
- Quantity
- 6 x 40 g
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51.7 g | 5.3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Fajita Tortilla Tortilla Factory | 290 | 6.5 g | 51.6 g | 6.5 g |
| Both Together Tortilla Wraps Tesco | 290 | 8.5 g | 50 g | 4.9 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Waffles?
100 g of American Waffles has 290 kcal. Serving, 40 g (40 g): about 116 kcal.
Is American Waffles high in protein?
American Waffles contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in American Waffles?
American Waffles has 25.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Waffles?
American Waffles contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in American Waffles?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482106317. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.