American steak scramble
Packaged product Beverages ForkToFit
American steak scramble contains 174 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 470 kcal.
Roughly 56% of its calories come from fat, with 30% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0.74 µg | 4% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 293 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 15%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 0.6 g)
- Fiber0.74 gabove the median for beverages (median 0 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat10.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium441 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 0.42 g | 22.7 g | 1.9 g |
| Sirloin Steak Birchwood | 174 | 20.7 g | 0 g | 10.1 g |
| South american style picanha steak M&S Food | 174 | 20.7 g | 0 g | 10.1 g |
| steak Supervalu | 174 | 21 g | 0 g | 10 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20.7 g | 0 g | 10.1 g |
| Lean steak mince Asda | 174 | 27 g | 0.7 g | 6.9 g |
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20.7 g | 0 g | 10.1 g |
| Rump steak M&S | 174 | 20.7 g | 0.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American steak scramble?
100 g of American steak scramble has 174 kcal. Serving, 1 portion, 270 g (270 g): about 470 kcal.
Is American steak scramble high in protein?
American steak scramble contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 35.1 g in serving, 1 portion, 270 g (270 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in American steak scramble?
American steak scramble has 6.3 g of total carbohydrates per 100 g, including 0.74 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American steak scramble?
American steak scramble contains 10.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in American steak scramble?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055487987. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.