American Singles
Packaged product Other Foods Essential Everyday
American Singles contains 316 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 81% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,050 mg | 81% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat21 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.2 gin the top quarter of other foods (median 1.9 g)
- Sodium1,320 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 316 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 316 kcal |
| Protein | 10.5 g | 15.8 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 21.1 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,210 mg | 1,320 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303008577
- Quantity
- 19 g
- Label serving
- 1 serving (19 g)
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), CITRIC ACID, VITAMIN D3, ENZYMES, CHEESE CULTURE, APOCAROTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Frisella integrale Gecchele | 316 | 9.5 g | 63.7 g | 2.5 g |
| Magret de Canr du sud-ouest Monoprix Gourmet | 316 | 17 g | 1.3 g | 27 g |
| Pain De Mir - Special Foie Gras St rolan | 316 | 9.3 g | 53 g | 6.8 g |
| Pollen De Saule Bio Pollenergie ARISTÉE Pollenergie | 316 | 19.6 g | 49.7 g | 7.2 g |
| Pâtes Au Maïs Linguine Sans Gluten PPURA | 316 | 9 g | 71.2 g | 0.9 g |
| Swirl Lender's | 316 | 10.5 g | 63.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Singles?
100 g of American Singles has 316 kcal. Serving, 1 serving, 19 g (19 g): about 60 kcal.
Is American Singles high in protein?
American Singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 serving, 19 g (19 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in American Singles?
American Singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in American Singles?
American Singles contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does American Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Singles?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897733. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303008577. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.