American Cheese

Packaged product Dairy and Eggs Stater Bros

American Cheese contains 263 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 50 kcal.

Roughly 61% of its calories come from fat, with 23% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g
15.8 gprotein
10.5 gcarbohydrates
18.4 gfat
50kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 18.4 g 24%
Saturated fat L 13.2 g 66%
Trans fat L 0 g
Cholesterol L 52.6 mg 18%
Sodium L 1,470 mg 64%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 0 g 0%
Total sugars L 5.3 g
Added sugars L 0 g 0%
Protein L 15.8 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 16%Fat: 61%263kcal / 100 g
  • Protein 23%
  • Carbohydrates 16%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.8 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars5.3 gabove the median for dairy and eggs (median 4 g)
  • Fat18.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat13.2 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,470 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stater Bros
Barcode
0074175445492
Label serving
1 slice (19 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074175445492. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in American Cheese?

100 g of American Cheese has 263 kcal. Serving, 1 slice, 19 g (19 g): about 50 kcal.

Is American Cheese high in protein?

American Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in American Cheese?

American Cheese has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in American Cheese?

American Cheese contains 18.4 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

How much sodium is in American Cheese?

100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.