American Cheese Slices
Packaged product Dairy and Eggs Parade
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
American Cheese Slices contains 368 kcal per 100 g. A serving, 19 g, 1 slice (19 g) provides about 70 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 40% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,740 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,765 mg | 1,740 mg |
Product details
- Brand
- Parade
- Barcode
- 0050700288765
- Label serving
- 19 g (1 SLICE)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural American Cheese Slices Sargento | 368 | 21.1 g | 0 g | 31.6 g |
| Deluxe American Cheese Slices Publix | 368 | 15.8 g | 5.3 g | 31.6 g |
| Provolone Cheese Dietz & Watson | 368 | 26.3 g | 0 g | 26.3 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31.6 g |
| Creamy chicken carbonara with sliced ham & mushrooms Youfoodz | 368 | 28.3 g | 38.8 g | 9.9 g |
| Melon and Mango Fruit Cheese Lemnos | 368 | 6.8 g | 26.4 g | 26 g |
| Romano Cheese Millel | 368 | 31.2 g | 1.6 g | 26.8 g |
| White Cheddar Mac & Cheese Simple Truth | 368 | 14 g | 64.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese Slices?
100 g of American Cheese Slices has 368 kcal. Serving, 19 g, 1 slice (19 g): about 70 kcal.
Is American Cheese Slices high in protein?
American Cheese Slices contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 19 g, 1 slice (19 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in American Cheese Slices?
American Cheese Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in American Cheese Slices?
American Cheese Slices contains 31.6 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does American Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese Slices?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056171. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050700288765. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.