American cheese singles
Packaged product Dairy and Eggs H-E-B
American cheese singles contains 316 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 1,263 mg | 55% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat26.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,263 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220567966
- Quantity
- 16 oz
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cheese culture, salt, enzymes, water, cream, whey, sodium citrate, tricalcium phosphate, sodium phosphate, lactic acid, annatto, paprika extract, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40.4 g | 15.8 g |
| Cheese Singles H-E-B | 316 | 15.8 g | 10.5 g | 23.7 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26.3 g | 5.3 g | 21.1 g |
| Say Cheese Sourdough Beckman’s | 316 | 13.2 g | 52.6 g | 5.3 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2.3 g | 39.9 g | 16.5 g |
| Jalapeno And Cheese Kolaches Great Value | 316 | 12.3 g | 31.6 g | 15.8 g |
| White American Cheese Wegman’s | 316 | 15.8 g | 10.5 g | 23.7 g |
| String Cheese The Original Cheese Pleasers | 316 | 28.1 g | 1.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American cheese singles?
100 g of American cheese singles has 316 kcal.
Is American cheese singles high in protein?
American cheese singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in American cheese singles?
American cheese singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American cheese singles?
American cheese singles contains 26.3 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
How much sodium is in American cheese singles?
100 g contains 1,263 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220567966. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.