American Cheese Singles
Packaged product Dairy and Eggs Borden
American Cheese Singles contains 143 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 3,175% of the Daily Value for Vitamin A and 110% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,286 mg | 56% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 28,571 µg | 3,175% |
| Calcium L | 1,429 mg | 110% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium1,286 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borden
- Barcode
- 0003000006756
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Extra Large Brown Eggs Alderfer | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Jumbo Eggs Kreider Farms | 143 | 12.7 g | 0 g | 9.5 g |
| Lunds & Byerlys Organic Grade A Brown Eggs Lunds & Byerlys | 143 | 12.5 g | 0 g | 8.9 g |
| Creamy pepper jack variety Happy Farms | 143 | 9.5 g | 4.8 g | 7.1 g |
| Brown Eggs T&T | 143 | 12.1 g | 1.1 g | 9.9 g |
| Organic Free Range Eggs - Medium Coligny Creek Egg Co | 143 | 12.1 g | 1.1 g | 9.9 g |
| AMISH jumbo EGGS Optimal Calma FOOD | 143 | 12.7 g | 0 g | 9.5 g |
| Stuffed Dried Eggplant Larina | 143 | 2.4 g | 21.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0003000006756. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.