Américain Sandwich Nature
Packaged product Meals and Dishes Harry ´s
Américain Sandwich Nature contains 278 kcal per 100 g. A serving, 79.0 g (79 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 7.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry ´s
- Barcode
- 19841175
- Label serving
- 79.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hola Nola Taco Seasoning Hola Nola | 278 | 0 g | 55.6 g | 5.6 g |
| Stewart's Chicken Salad Sandwich Stewart's | 278 | 11.9 g | 21.2 g | 15.2 g |
| Club Sandwich Shinken Käse Mining. Metzgerei | 278 | 10 g | 25 g | 15 g |
| Detroit Style Crust Double Pepperoni Pizza DiGiorno | 278 | 11.3 g | 23.2 g | 15.9 g |
| Tacopaj Nyhléns Hugossons | 278 | 9.9 g | 13 g | 21 g |
| Pizza Schnecken Salau Penny Ready | 278 | 11 g | 32 g | 11 g |
| Chicken And Stuffing Sandwich Market Stall | 278 | 11 g | 23 g | 15 g |
| Whole meal Toast Swissbake | 278 | 10.9 g | 48.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 19841175. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.