Always save, mixed vegetables
Packaged product Vegetables Always Save
Always save, mixed vegetables contains 28 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 80% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 720 µg | 80% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2.4 gabove the median for vegetables (median 1.7 g)
- Sodium336 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- Always Save
- Barcode
- 04273529
- Label serving
- 0.5 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Mixed Vegetables Meijer | 28 | 0.8 g | 5.6 g | 0 g |
| Mixed vegetables Schnucks | 28 | 0.8 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Grated Red Beets BABCIA | 28 | 0.59 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Always save, mixed vegetables?
100 g of Always save, mixed vegetables has 28 kcal. Serving, 0.5 cup, 125 g (125 g): about 35 kcal.
How much protein is in Always save, mixed vegetables?
Always save, mixed vegetables contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Always save, mixed vegetables?
Always save, mixed vegetables has 5.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Always save, mixed vegetables?
Always save, mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Always save, mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Always save, mixed vegetables?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038913. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2017. Imported November 6, 2026.
- Open Food Facts, record 04273529. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.