Also Gobi saag
Packaged product Other Foods Waitrose
Also Gobi saag contains 67 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 101 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.6 g)
- Fat3.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.27 gbelow the median for other foods (median 2.1 g)
- Sodium218 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169050903
- Label serving
- 0.5 pack (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Also Gobi saag?
100 g of Also Gobi saag has 67 kcal. Serving, 0.5 pack, 150 g (150 g): about 101 kcal.
How much protein is in Also Gobi saag?
Also Gobi saag contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 0.5 pack, 150 g (150 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Also Gobi saag?
Also Gobi saag has 7.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Also Gobi saag?
Also Gobi saag contains 3.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Also Gobi saag?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169050903. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.