Alpple Turn Over
Packaged product Other Foods Coles
Alpple Turn Over contains 280 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 538 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15.5 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars15.5 gabove the median for other foods (median 3.4 g)
- Fat16.1 gabove the median for other foods (median 6.5 g)
- Saturated fat9.7 gin the top quarter of other foods (median 1.9 g)
- Sodium267 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645462752
- Label serving
- 1 portion (192 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpple Turn Over?
100 g of Alpple Turn Over has 280 kcal. Serving, 1 portion, 192 g (192 g): about 538 kcal.
How much protein is in Alpple Turn Over?
Alpple Turn Over contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 portion, 192 g (192 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Alpple Turn Over?
Alpple Turn Over has 30.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpple Turn Over?
Alpple Turn Over contains 16.1 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Alpple Turn Over?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645462752. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.