Alphas Protein Bar Coconut
Packaged product Snacks Alphas
Alphas Protein Bar Coconut contains 446 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 290 kcal.
Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 16.9 g | |
| Protein L | 38.5 g | 77% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.5 gin the top quarter of snacks (median 7.1 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars16.9 gabove the median for snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21.1 g)
- Sodium76.9 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Vinegar Lentil Crisps Olly's | 446 | 13.3 g | 54.5 g | 19 g |
| Protein Bar Crisp WHYsport | 446 | 44 g | 19 g | 18 g |
| Crispy corn Eat | 446 | 7.4 g | 64 g | 16.2 g |
| Salami chip Induveca | 446 | 22 g | 20 g | 30 g |
| Schacciatelle alle olive Forno Damiani | 446 | 10.4 g | 67.1 g | 14.7 g |
| Croccantelle gusto pizza Forno Damiani | 446 | 10 g | 66 g | 15 g |
| Protein Bar, Vanilla Almond Crunch Aloha | 446 | 25 g | 41.1 g | 21.4 g |
| Peddler's pantry, almond trail mix, double chocolate Peddler's Pantry | 446 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphas Protein Bar Coconut?
100 g of Alphas Protein Bar Coconut has 446 kcal. Serving, 1 bar, 65 g (65 g): about 290 kcal.
Is Alphas Protein Bar Coconut high in protein?
Alphas Protein Bar Coconut contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value), or 25 g in serving, 1 bar, 65 g (65 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Alphas Protein Bar Coconut?
Alphas Protein Bar Coconut has 33.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphas Protein Bar Coconut?
Alphas Protein Bar Coconut contains 20 g of fat per 100 g.
What vitamins and minerals does Alphas Protein Bar Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphas Protein Bar Coconut?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0828678964242. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.