Aloo Paratha
Packaged product Other Foods Haldiram's
Aloo Paratha contains 243 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 253 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat10.1 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063233721
- Label serving
- 1 portion (104 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 243 kcal. Serving, 1 portion, 104 g (104 g): about 253 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 104 g (104 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 32.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 10.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Aloo Paratha?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063233721. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.