Aloo Gobi
Packaged product Other Foods Cook
Aloo Gobi contains 140 kcal per 100 g. A serving, 2 portions, 200 g (200 g) provides about 280 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 7 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium378 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517318409
- Label serving
- 2 portions (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Gobi?
100 g of Aloo Gobi has 140 kcal. Serving, 2 portions, 200 g (200 g): about 280 kcal.
How much protein is in Aloo Gobi?
Aloo Gobi contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 2 portions, 200 g (200 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Aloo Gobi?
Aloo Gobi has 10.9 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Gobi?
Aloo Gobi contains 9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Aloo Gobi?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318409. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.