Whole Almonds
Packaged product Snacks VALUED NATURALS
Whole Almonds contains 567 kcal per 100 g. A typical serving of about 1/4 cup 30g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium, 22% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 4 mg | 22% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13.3 g)
- Fiber13.3 gin the top quarter of snacks (median 6.7 g)
- Sugars3.3 gin the lowest quarter of snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39.3 g)
- Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429247000
- Label serving
- about 1/4 cup 30g
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHOLE RAW ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46.7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sea Salt + Pepper Cashews, Sea Salt + Pepper GOLD EMBLEM | 567 | 16.7 g | 30 g | 46.7 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26.7 g | 16.7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Unsalted Roasted Whole Cashews, Unsalted Roasted GOOD & GATHER | 567 | 16.7 g | 30 g | 46.7 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 567 kcal. About 1/4 cup 30g (30 g): about 170 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in about 1/4 cup 30g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Whole Almonds?
Whole Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429247000. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2603692. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.