Almonds
Packaged product Beverages Wal-Mart Stores Inc.
Almonds contains 613 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 190 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for beverages (median 20.9 g)
- Fiber9.7 gbelow the median for beverages (median 10 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.7 g)
- Fat54.8 gin the top quarter of beverages (median 50.1 g)
- Saturated fat4.8 gin the top quarter of beverages (median 3.7 g)
- Sodium484 mgabove the median for beverages (median 392 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.5 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 613 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 54.8 g | 54.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 484 mg | 484 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742133263
- Label serving
- 0.25 cup (31 g)
- Category
- Flavoured almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains less than 2% of the following: salt, maltodextrin, hydrolyzed soy protein, yeast extract, brown sugar, natural hickory smoke flavor, natural flavor, lipolyzed butter oil (milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes au tamari BIO sachet Bioday | 613 | 22.5 g | 4.2 g | 54 g |
| Almonds Fisher | 613 | 22.6 g | 16.1 g | 54.8 g |
| Mandeln geröstet Snack Fun | 612 | 22.5 g | 10.6 g | 45.8 g |
| Snack Co Smoked Almonds The Good Snack Co | 615 | 25.5 g | 10.5 g | 49.8 g |
| Amandes grillées aux herbes de Provence Franprix | 615 | 28 g | 4.2 g | 52 g |
| Life snacks Teriyaki Almonds Lifefood | 610 | 20 g | 29 g | 45 g |
| Almonds/ Wasabi & Soy Southern Grove | 607 | 28.6 g | 25 g | 50 g |
| Chili Lime Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 613 kcal. Serving, 0.25 cup, 31 g (31 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 20.9 g).
How many carbs are in Almonds?
Almonds has 16.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars.
How much fat is in Almonds?
Almonds contains 54.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044176. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742133263. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.