How many calories are in Almonds?

100 g of Almonds has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.

Is Almonds high in protein?

Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein.

How many carbs are in Almonds?

Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Almonds?

Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almonds

Packaged product Beverages Signature Farms

Almonds contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

53.6 gfat

170kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Calcium L	286 mg	22%
Iron L	3.6 mg	20%
Potassium L	714 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10.7 gbelow the median for beverages (median 10.7 g)
Sugars3.6 gin the lowest quarter of beverages (median 4 g)
Fat53.6 gabove the median for beverages (median 53 g)
Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.1 g
Polyunsaturated fat L	6.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	21.4 g	21.4 g
Carbohydrates	21.4 g	21.4 g
Fat	53.6 g	53.6 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	n/a	0 mg

Product details

Brand: Signature Farms
Barcode: 0021130128921
Label serving: 1 portion (28 g)
Category: Almonds
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Whole blanched almonds Nature's Eats	607	21.4 g	17.9 g	53.6 g
Almonds Wegmans	607	21.4 g	17.9 g	53.6 g
Mandeln, Blanchiert, Gehobelt Edeka	607	18.7 g	3.7 g	54.1 g
Dry Roasted and Unsalted Almonds Trader Joes	607	21.4 g	21.4 g	53.6 g
Olive Oil & Lemon Roasted Almonds Octonuts	607	17.9 g	21.4 g	53.6 g
Whole almonds unsalted Shoprite	607	21.4 g	17.9 g	53.6 g
Whole almonds South Georgia Pecan Company Inc.	607	21.4 g	21.4 g	50 g
Oven roasted almonds Southern Grove	607	21.4 g	21.4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599992. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130128921. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.