Almonds
Packaged product Other Foods Organic Traditions
Almonds contains 600 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 52% of the Daily Value for Riboflavin (B2), 48% of the Daily Value for magnesium and 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Protein L | 10 g | 20% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 200 mg | 48% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars23.3 gin the top quarter of other foods (median 3.4 g)
- Fat46.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat20 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 36.7 g | 30 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 50 mg | 0 mg |
Product details
- Brand
- Organic Traditions
- Barcode
- 0627733007054
- Label serving
- 10 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes grillées à sec Kirkland | 600 | 20 g | 20 g | 54 g |
| Roasted almonds Aurora | 600 | 20 g | 16.7 g | 53.3 g |
| Wasabioli Heinz | 600 | 1.3 g | 0 g | 66.7 g |
| Whole almonds Best Choice | 600 | 20 g | 20 g | 53.3 g |
| Keto trail mix Simple Truth | 600 | 20 g | 16.7 g | 56.7 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Roasted Almonds Wegmans | 600 | 20 g | 16.7 g | 56.7 g |
| Almonds Market Basket | 600 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 600 kcal. Serving, 10 pieces, 30 g (30 g): about 180 kcal.
Is Almonds high in protein?
Almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Almonds?
Almonds has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Almonds?
Almonds contains 46.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52% DV), magnesium (48% DV), calcium (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1005459. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0627733007054. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.