Almonds
Packaged product Sweets and Desserts Nature's Harvest
Almonds contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for sweets and desserts (median 10.3 g)
- Fiber6.7 gabove the median for sweets and desserts (median 6.1 g)
- Sugars33.3 gbelow the median for sweets and desserts (median 36.7 g)
- Fat40 gabove the median for sweets and desserts (median 39 g)
- Saturated fat16.7 gabove the median for sweets and desserts (median 16 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 40 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725728364
- Label serving
- 0.25 cup (30 g)
- Category
- Chocolate covered almonds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanilla (natural flavor)), almonds, tapioca dextrin, confectioners glaze (shellac).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds Holland & Barrett | 600 | 15 g | 30 g | 44 g |
| Mandorle tostate cioccolato fondente Cortilia | 600 | 11.6 g | 28.9 g | 46.8 g |
| Almendras bañadas en chocolate con AOVE la chinata | 602 | 5 g | 51 g | 46 g |
| Amande au chocolat NAPPA'S | 598 | 15 g | 23.2 g | 46.8 g |
| Milk Chocolate Coated Almonds - Organic Damiano | 603 | 12.3 g | 31 g | 45.8 g |
| Chocolate cinnamon almonds Alnatura | 603 | 12 g | 32 g | 46 g |
| Mandel in Rohkakao Edelmond | 597 | 16 g | 16 g | 49 g |
| Almonds In Raw Chocolate Cocoa | 597 | 10 g | 27 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Almonds high in protein?
Almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 10.3 g).
How many carbs are in Almonds?
Almonds has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Almonds?
Almonds contains 40 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070938. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071725728364. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.