Almonds
Packaged product Spices, Herbs and Condiments KIRKLAND
Almonds contains 600 kcal per 100 g. A serving, 1 bag, 45 g (45 g) provides about 270 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (626 kcal per 100 g).
100 g provides 3,132,917% of the Daily Value for iodine, 54% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4,699,375 µg | 3,132,917% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of spices, herbs and condiments (median 22 g)
- Fiber13.3 gin the top quarter of spices, herbs and condiments (median 9.7 g)
- Sugars4.4 gin the top quarter of spices, herbs and condiments (median 3.9 g)
- Fat53.3 gbelow the median for spices, herbs and condiments (median 54 g)
- Saturated fat4.4 gabove the median for spices, herbs and condiments (median 4.3 g)
- Sodium400 mgabove the median for spices, herbs and condiments (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- KIRKLAND
- Barcode
- 0096619605781
- Quantity
- 45g
- Label serving
- 1 bag (45 g)
- Category
- Roasted and salted almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almonds Creative Snacks Co. | 600 | 20 g | 16.7 g | 56.7 g |
| Roasted & Salted Almonds compliments | 600 | 20 g | 20 g | 52 g |
| Roasted & salted almonds Break-a-Way | 600 | 20 g | 16.7 g | 56.7 g |
| Whole roasted and salted almonds Members Selection | 600 | 20 g | 20 g | 53.3 g |
| Almonds Sea Salted Royal Nuts | 600 | 22 g | 20 g | 52 g |
| Печени бадеми Rois | 599 | 23.1 g | 17.9 g | 46.1 g |
| roasted and salted almonds kharawala's | 603 | 21.4 g | 17.9 g | 53.6 g |
| Amandes grillées et salées Kalios | 597 | 22 g | 19 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 600 kcal. Serving, 1 bag, 45 g (45 g): about 270 kcal.
Is Almonds high in protein?
Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 1 bag, 45 g (45 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 22 g).
How many carbs are in Almonds?
Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,132,917% DV), Riboflavin (B2) (54% DV), iron (25% DV), Niacin (B3) (22% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619605781. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.