Almonds
Packaged product Beverages Hy-Vee
Almonds contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 600 kcal per 100 g across 94 products.
100 g provides 87% of the Daily Value for manganese, 79% of the Daily Value for copper and 51% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for beverages (median 20.5 g)
- Fiber10.7 gin the top quarter of beverages (median 10 g)
- Sugars3.6 gin the lowest quarter of beverages (median 4.7 g)
- Fat46.4 gbelow the median for beverages (median 50.2 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 3.9 g)
- Sodium161 mgin the lowest quarter of beverages (median 345 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450124781
- Label serving
- 1 ONZ (28 g)
- Category
- Flavoured almonds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, maltodextrin, cocoa (processed with alkali), contains 2% or less of: modified potato starch, natural and artificial flavors, salt, sunflower oil, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roasted almonds Winco Foods | 536 | 14.3 g | 35.7 g | 39.3 g |
| Sweet almonds honey roasted Mariani | 536 | 14.3 g | 39.3 g | 39.3 g |
| Mocha Flavored Almonds H-E-B | 536 | 14.3 g | 39.3 g | 42.9 g |
| Almonds Honey Roasted Southern Grove | 536 | 17.9 g | 32.1 g | 42.9 g |
| Honey Roasted Salted Almonds Meijer | 533 | 16.7 g | 36.7 g | 40 g |
| Whole foods market, almonds seasoned with bragg aminos Whole Foods Market | 533 | 23.3 g | 20 g | 46.7 g |
| Amandes a la mexicaine Le sillon | 531 | 19 g | 8 g | 47 g |
| Amêndoa Mel e Sal Marinho Vera Almond | 543 | 16 g | 26.3 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Almonds high in protein?
Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 20.5 g).
How many carbs are in Almonds?
Almonds has 25 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Almonds?
Almonds contains 46.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (79% DV), magnesium (51% DV), zinc (29% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900739. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450124781. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.