Almonds
Packaged product Beverages Gold Emblem
Almonds contains 571 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (609 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the lowest quarter of beverages (median 4 g)
- Fat53.6 gabove the median for beverages (median 53 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
- Sodium571 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428641262
- Quantity
- 6 oz
- Category
- Almonds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Hy-Vee | 571 | 21.4 g | 21.4 g | 50 g |
| Whole natural california almonds Mariani Nut Company | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Wal-Mart Stores Inc. | 571 | 21.4 g | 21.4 g | 50 g |
| 365 everyday value, almonds 365 Everyday Value | 571 | 21.4 g | 21.4 g | 50 g |
| Whole raw almonds Dsd Merchandisers | 571 | 21.4 g | 21.4 g | 50 g |
| Whole almonds Valued Naturals | 571 | 21.4 g | 21.4 g | 50 g |
| Whole natural almonds Orchard Valley Harvest | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Orchard Valley Harvest | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 571 kcal.
Is Almonds high in protein?
Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Almonds?
Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Almonds?
Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428641262. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419884. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.