Almonds
Packaged product Other Foods Forresters
Almonds contains 597 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of other foods (median 6.9 g)
- Sugars5.7 gabove the median for other foods (median 3.5 g)
- Fat51.3 gin the top quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forresters
- Barcode
- 26204529
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholefoods Dunnes Stores | 597 | 20 g | 19 g | 47.5 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Mix Mediterraneo Nuova Terra | 597 | 23.3 g | 7.9 g | 50 g |
| Chocolat lait noisette Cluizel | 597 | 9 g | 38 g | 44 g |
| Almond Kernals Coles | 597 | 23.7 g | 6.7 g | 51 g |
| Hemp Hearts Hemp Harvest | 597 | 33.2 g | 2.8 g | 50.5 g |
| Honungsrostade Jordnötter Nöt-Crème | 597 | 13 g | 42 g | 42 g |
| Фъстъчено Масло Крънч Valnuts | 597 | 22 g | 29.8 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 597 kcal. Serving, 30 g (30 g): about 179 kcal.
Is Almonds high in protein?
Almonds contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Almonds?
Almonds has 5.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 51.3 g of fat per 100 g.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26204529. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.