Almond
Packaged product Beverages Plenish
Almond contains 26 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 26 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 ml provides 1,008,167% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 40.2 mg | 0.9% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1,512,250 µg | 1,008,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.9 gin the top quarter of beverages (median 0.52 g)
- Sugars0.2 gbelow the median for beverages (median 0.5 g)
- Fat2.2 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium0.1 mgin the lowest quarter of beverages (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362070474
- Quantity
- 1 litre
- Label serving
- 1 Serving (100 ml)
- Category
- Almond-based drinks
- Packaging
- en:multilayer-composite,Tetra Pak,Bottle,en:composite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Mandeldrink gesüßt & geröstet My Vay | 26 | 0.6 g | 2.9 g | 1.3 g |
| Mandeldrink Bio+ | 26 | 0.5 g | 2.9 g | 1.3 g |
| Bevanda di mandorla Conad | 26 | 0.4 g | 3.3 g | 1.2 g |
| Almond Milk Plenish | 26 | 0.9 g | 0.4 g | 2.2 g |
| Bebida de almendras ViveSoy | 26 | 0.5 g | 3.2 g | 1.2 g |
| Amande Delhaize | 26 | 0.4 g | 3 g | 1.3 g |
| Bebida de amendoas My Way | 26 | 0.6 g | 2.8 g | 1.3 g |
| Almond Breeze barista Blue Diamond Almonds | 26 | 0.6 g | 1.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond?
100 ml of Almond has 26 kcal. Serving, 1 serving, 100 ml (100 ml): about 26 kcal.
How much protein is in Almond?
Almond contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 100 ml (100 ml). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.52 g).
How many carbs are in Almond?
Almond has 0.4 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond?
Almond contains 2.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Almond contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1,008,167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond?
100 ml contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362070474. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.