Almond Oatmeal Crisp
Packaged product Meals and Dishes General mills
Almond Oatmeal Crisp contains 397 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 86% of the Daily Value for iron, 52% of the Daily Value for Pantothenic acid (B5) and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.7 g | |
| Protein L | 19 g | 38% |
| Pantothenic acid (B5) L | 2.6 mg | 52% |
| Calcium L | 69 mg | 5% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars20.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.86 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium198 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General mills
- Barcode
- 0065633076235
- Quantity
- 475g
- Label serving
- 1 cup (58 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Crisp Chocolate Almond General Mills | 397 | 10.3 g | 79.3 g | 6.9 g |
| Maple Grove Oatmeal Ready Hour | 397 | 12.1 g | 72.4 g | 6.9 g |
| The Healthy Meal Shake tropeaka | 396 | 56 g | 17.6 g | 10.7 g |
| Happy Viking High Protein Meal Chocolate Happy Viking | 397 | 47.6 g | 25.4 g | 14.3 g |
| Chocolate meal replacement powder Drink wholesome | 397 | 47.6 g | 28.6 g | 13.5 g |
| Taco tenders Gorton’s | 396 | 10.8 g | 22.6 g | 9.7 g |
| Chocolate Cookie Sandwich TGI Fridays | 397 | 4.2 g | 49.8 g | 19.4 g |
| All-in-one Supermeal Aussielent | 397 | 23.1 g | 52.1 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633076235. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.