Almond Milk
Packaged product Beverages Silk
Almond Milk contains 13 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 1,006 products.
100 ml provides 15% of the Daily Value for calcium and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 12.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 1.7 mg | 11% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 4.2 mg | 1% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.52 g)
- Fiber0.42 gabove the median for beverages (median 0.4 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat1 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium52.1 mgabove the median for beverages (median 48 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.5 kcal | 12.5 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 0.42 g | 0.42 g |
| Fat | 1.3 g | 1 g |
| Fiber | 0 g | 0.42 g |
| Sugars | 0 g | n/a |
| Sodium | 58.3 mg | 52.1 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293003774
- Quantity
- 96 fl oz (3 Qt) 2.84 L
- Label serving
- 1 portion (240 ml)
- Category
- Almond-based drinks
- Packaging
- en:plastic-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. CONTAINS ALMOND,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk Almond Breeze | 13 | 0.42 g | 0.42 g | 1 g |
| Organic Unsweetened Almond Non-Dairy Beverage Vanilla Kirkland Signature | 13 | 0.42 g | 0.42 g | 0.83 g |
| Unsweetened Almond Milk Friendly Farms | 13 | 0.42 g | 0.42 g | 1 g |
| Almond Milk Higher Harvest by H-E-B | 13 | 0.42 g | 0.42 g | 1.3 g |
| Almond milk Blue Diamond Almonds | 13 | 0.42 g | 0.42 g | 1 g |
| almondmilk simple truth | 13 | 0.42 g | 0.42 g | 1 g |
| Vanilla Almondmilk Unsweetened simple truth | 13 | 0.42 g | 0.42 g | 1 g |
| Original Almondmilk bettergoods | 13 | 0.42 g | 0.42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Milk?
100 ml of Almond Milk has 13 kcal. Serving, 1 portion, 240 ml (240 ml): about 30 kcal.
How much protein is in Almond Milk?
Almond Milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 ml). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.52 g).
How many carbs are in Almond Milk?
Almond Milk has 0.42 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 0 g of sugars.
How much fat is in Almond Milk?
Almond Milk contains 1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Almond Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Milk?
100 ml contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757673. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293003774. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.