Almond Milk
Packaged product Dairy and Eggs Silk
Almond Milk contains 44 kcal per 100 g. A serving, 296 g (296 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 51% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 7.1 g | |
| Protein L | 0.68 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 11 mg | 3% |
| Zinc L | 0.51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium101 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 41 IU |
|---|
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.5 kcal | 44 kcal |
| Protein | 0.23 g | 0.68 g |
| Carbohydrates | 2.6 g | 7.8 g |
| Fat | 0.34 g | 1 g |
| Fiber | 0.1 g | 0.3 g |
| Sugars | 2.4 g | 7.1 g |
| Sodium | 0.034 mg | 101 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293003330
- Quantity
- 296 ml
- Label serving
- 296 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (DUTCH PROCESS), SEA SALT, LOCUST BEAN GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN E, ZINC GLUCONATE, VITAMIN A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Partly Skimmed Milk Landmark Dairy | 44 | 3.6 g | 4.8 g | 1 g |
| Partly Skimmed Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| Bio Yogurt, 0% Danone | 44 | 5.3 g | 4.6 g | 0 g |
| Partly Skimmed Milk Farmers | 44 | 3.6 g | 5.2 g | 1 g |
| Butternut Squash & Garlic Blue Menu | 44 | 0.8 g | 7.6 g | 1.2 g |
| Evaporated Oat Milk Nature's Charm | 44 | 0.4 g | 2.6 g | 3.3 g |
| Plain full fat yoghurt Activia | 44 | 2.7 g | 3.6 g | 2 g |
| DL low fat milk 1L Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Milk?
100 g of Almond Milk has 44 kcal. Serving, 296 g (296 g): about 130 kcal.
How much protein is in Almond Milk?
Almond Milk contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 296 g (296 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Almond Milk?
Almond Milk has 7.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 7.1 g of sugars.
How much fat is in Almond Milk?
Almond Milk contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Almond Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), calcium (16% DV), Riboflavin (B2) (15% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Milk?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086441. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025293003330. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.