Almond Milk
Packaged product Beverages Marks & Spencers
Almond Milk contains 11 kcal per 100 ml. A serving, 100.0 ml (100 ml) provides about 11 kcal.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 1,006 products.
100 ml provides 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 120 mg | 9% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.52 g)
- Fiber0.5 gin the top quarter of beverages (median 0.4 g)
- Sugars0.2 gbelow the median for beverages (median 0.5 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.4 g)
- Sodium40 mgbelow the median for beverages (median 48 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00148214
- Quantity
- 1 L
- Label serving
- 100.0 ml
- Category
- Almond-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Almonds (2%), Calcium, Acidity Regulator: E340, Stabiliser: E418, E417, Sunflower Lecithin, Sea Salt, Potassium, lodide, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de almendras Nature´s Heart | 11 | 0 g | 0.5 g | 1 g |
| Leche de Almendras Silk | 11 | 0.35 g | 0.35 g | 0.9 g |
| Lait d'amandes sans sucres Gayelord hauser | 11 | 0.5 g | 0.6 g | 1.5 g |
| Silk almendra 190ml Silk | 11 | 0.37 g | 0.32 g | 0.9 g |
| Bebida de Almendras Sin Azúcar Del Origen | 10 | 0.83 g | 0.42 g | 0.63 g |
| Almond Vanilla Almondmilk Friendly Farms | 12 | 0.42 g | 0.42 g | 1 g |
| Leche de almendras endulzada con Monk Silk | 12 | 0.4 g | 0.5 g | 0.9 g |
| Silk Fresh Almendra Sin Azúcar Silk | 12 | 0.4 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Milk?
100 ml of Almond Milk has 11 kcal. Serving, 100.0 ml (100 ml): about 11 kcal.
How much protein is in Almond Milk?
Almond Milk contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 100.0 ml (100 ml). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 0.52 g).
How many carbs are in Almond Milk?
Almond Milk has 0.8 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Milk?
Almond Milk contains 0.9 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Almond Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Milk?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00148214. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.