Almond Milk
Packaged product Beverages INSIDE OUT
Almond Milk contains 31 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 78 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 844 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories C | 31.1 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the top quarter of beverages (median 0.5 g)
- Fiber0 gin the lowest quarter of beverages (median 0.4 g)
- Sugars0.4 gbelow the median for beverages (median 0.9 g)
- Fat2.6 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium22.4 mgin the lowest quarter of beverages (median 50 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- INSIDE OUT
- Barcode
- 9369999803025
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Almond-based drinks
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, Activated _almonds_ 14%, Natural gum [Gellan], Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amêndoa Shoyce | 31 | 0.6 g | 3.6 g | 1.4 g |
| Mandel Drink Alnatura | 31 | 1 g | 0.7 g | 2.7 g |
| Almond Without Added Sugar ΔΕΛΤΑ | 31 | 0.7 g | 3 g | 1.7 g |
| Bio Mandel Drink ja! | 31 | 1 g | 0.7 g | 2.7 g |
| Lait d'amande Végémil | 31 | 0.4 g | 3.6 g | 1.5 g |
| Bio-Mandeldrink Ja! Natürlich | 31 | 1.2 g | 0.6 g | 2.6 g |
| Vrink Vainilla Vrink | 31 | 0.5 g | 4.8 g | 1.1 g |
| Leche de almendras dietmil | 31 | 0.9 g | 1.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Milk?
100 ml of Almond Milk has 31 kcal. Serving, 250 ml (250 ml): about 78 kcal.
How much protein is in Almond Milk?
Almond Milk contains 1.6 g of protein per 100 ml (3% of the 50 g Daily Value), or 4 g in serving, 250 ml (250 ml). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.5 g).
How many carbs are in Almond Milk?
Almond Milk has 0.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Milk?
Almond Milk contains 2.6 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Almond Milk?
100 ml contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999803025. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALMOND MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.