Almond milk
Packaged product Beverages Inside Out
Almond milk contains 52 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 844 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 33.2 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 1.4 g | |
| Protein L | 3.4 g | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Folate (B9) L | 5 µg | 1% |
| Calcium L | 0.4 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 0.5 g)
- Fiber0.04 gin the lowest quarter of beverages (median 0.4 g)
- Sugars1.4 gabove the median for beverages (median 0.9 g)
- Fat1.4 gabove the median for beverages (median 1.4 g)
- Saturated fat0.16 gabove the median for beverages (median 0.1 g)
- Sodium33.2 mgin the lowest quarter of beverages (median 50 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Inside Out
- Barcode
- 9348470000672
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- Almond-based drinks
- Packaging
- Plastic,Paper,Cardboard,Paperboard,en:tretapak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Milk (89%) [Filtered Water, Activated Almonds (4%)], Maltodextrin, Faba Bean, Raw Sugar, Minerals (Potassium Citrate, Potassium Phosphate, Calcium Phosphate, Calcium Carbonate), Vegetable Oil (Rapeseed), Vitamins (B12, D), Sea Salt, Vegetable Gum (Gellan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Almond keto low carb Ecomil | 52 | 0.8 g | 0.6 g | 5 g |
| Special Line - Bebida de almendras El Corte Inglés | 53 | 0.9 g | 7.3 g | 2.2 g |
| Organic Chilled Almond Drink Rude health | 53 | 0.3 g | 10.6 g | 1 g |
| Bebida almendras almendrola | 53 | 0.8 g | 7.5 g | 2.1 g |
| Boisson Amande Moccachino La Mandorle | 51 | 2 g | 4 g | 3 g |
| Bebida de almendras Hacendado | 51 | 0.8 g | 7 g | 2.1 g |
| Mandelmilch Alnatura | 51 | 1.1 g | 2.1 g | 4.1 g |
| Chocolate Almondmilk, Single Serves Silk | 51 | 0.42 g | 9.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond milk?
100 ml of Almond milk has 52 kcal. Serving, 250 ml (250 ml): about 130 kcal.
How much protein is in Almond milk?
Almond milk contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.5 g in serving, 250 ml (250 ml). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.5 g).
How many carbs are in Almond milk?
Almond milk has 6 g of total carbohydrates per 100 ml, including 0.04 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond milk?
Almond milk contains 1.4 g of fat per 100 ml, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Almond milk?
100 ml contains 33.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348470000672. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.