Almond Meal
Packaged product Meals and Dishes Coles
Almond Meal contains 627 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 55.7 g | 71% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.8 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat55.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645280653
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Meal Coles | 628 | 26.2 g | 4.7 g | 54.8 g |
| Mexican style taco cheese blend Old El Paso | 625 | 37.5 g | 6.3 g | 50 g |
| All Natural Hazelnut Meal Chef's Choice | 629 | 15 g | 7 g | 61 g |
| Almond Meal Oh So Natural Whole foods | 629 | 25.7 g | 4.3 g | 55.3 g |
| Almond Meal Oh So Natural Wholefoods | 629 | 25.6 g | 4.4 g | 55.3 g |
| Sausage Scramble - Next Mile Meals Next Mile Meals | 624 | 37.6 g | 7.1 g | 48.2 g |
| Almond meal Coles | 630 | 26 g | 4.3 g | 55.7 g |
| Buttermilk Breaded Chicken Breast Sandwich ShopRite | 630 | 3 g | 47 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Meal?
100 g of Almond Meal has 627 kcal.
Is Almond Meal high in protein?
Almond Meal contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Almond Meal?
Almond Meal has 4.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Meal?
Almond Meal contains 55.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645280653. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.