Almond meal
Packaged product Meals and Dishes Aldi
Almond meal contains 637 kcal per 100 g. A serving, 50.0 g (50 g) provides about 319 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 4.6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat54 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 9339337006791
- Label serving
- 50.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Tuesday GIANTS | 633 | 26.7 g | 20 g | 46.7 g |
| Hazelnut Meal Lucky | 643 | 14.7 g | 5 g | 61.3 g |
| Almond meal flour Wegmans | 643 | 21.4 g | 17.9 g | 53.6 g |
| Almond meal Coles | 630 | 26 g | 4.3 g | 55.7 g |
| Stuffed Pimento Cheese Burger Publix | 630 | 38 g | 1 g | 51 g |
| Buttermilk Breaded Chicken Breast Sandwich ShopRite | 630 | 3 g | 47 g | 35 g |
| Almond Meal Oh So Natural Wholefoods | 629 | 25.6 g | 4.4 g | 55.3 g |
| Almond Meal Oh So Natural Whole foods | 629 | 25.7 g | 4.3 g | 55.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond meal?
100 g of Almond meal has 637 kcal. Serving, 50.0 g (50 g): about 319 kcal.
Is Almond meal high in protein?
Almond meal contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Almond meal?
Almond meal has 16.8 g of total carbohydrates per 100 g, including 10.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond meal?
Almond meal contains 54 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337006791. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.