Almond Flour
Packaged product Grains and Pasta True Goodness
Almond Flour contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
- Fat53.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium16.7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0708820168817
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
almond flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Pamela's | 600 | 20 g | 20 g | 53.3 g |
| Superfine Blanched Almond Flour Great Value | 600 | 20 g | 20 g | 46.7 g |
| Almond Flour Amazon Fresh | 600 | 20 g | 20 g | 53.3 g |
| Almond Flour simple truth | 600 | 20 g | 20 g | 53.3 g |
| Superfine Blanched Almond Flour Great Value | 600 | 20 g | 20 g | 46.7 g |
| Almond Flour Compliments | 600 | 20 g | 20 g | 53.3 g |
| Blanched Almond Flour Yupik | 600 | 20 g | 20 g | 53.3 g |
| Blanched Almond Flour Nature's Eats | 600 | 20 g | 20 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Almond Flour high in protein?
Almond Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Almond Flour?
Almond Flour has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820168817. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.