Almond flour pancake & waffle mix

Packaged product Sweets and Desserts Simple mills

Almond flour pancake & waffle mix contains 170 kcal per 100 g. A serving, 40.0 g (40 g) provides about 68 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g
4 gprotein
22 gcarbohydrates
8 gfat
68kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 8 g 10%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 22 g 8%
Dietary fiber not reported
Total sugars L 5 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 41%170kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple mills
Barcode
18776010
Label serving
40.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 18776010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond flour pancake & waffle mix?

100 g of Almond flour pancake & waffle mix has 170 kcal. Serving, 40.0 g (40 g): about 68 kcal.

How much protein is in Almond flour pancake & waffle mix?

Almond flour pancake & waffle mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Almond flour pancake & waffle mix?

Almond flour pancake & waffle mix has 22 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond flour pancake & waffle mix?

Almond flour pancake & waffle mix contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.