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almond flaked

Packaged product Other Foods White Mill

Almond flaked contains 603 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.

Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

603kcal per 100 g
22 gprotein
4.3 gcarbohydrates
54.3 gfat
181kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 54.3 g 70%
Saturated fat L 4.3 g 22%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 11.3 g 40%
Total sugars L 4 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 3%Fat: 82%603kcal / 100 g
  • Protein 15%
  • Carbohydrates 3%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fiber11.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat54.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
White Mill
Barcode
4069365411230
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4069365411230. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in almond flaked?

100 g of almond flaked has 603 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.

Is almond flaked high in protein?

Almond flaked contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in almond flaked?

Almond flaked has 4.3 g of total carbohydrates per 100 g, including 11.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in almond flaked?

Almond flaked contains 54.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in almond flaked?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.